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Richard Galbraith 5,000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

318

Calories

Average Watts180
Calories Per Hour918

August 22, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Short 5k@MP (2:05). BPM = 137, 145 Max. Did 30 min run at lunchtime.