12,000m row on August 23, 2007

Richard Galbraith 12,000m row

12,000m

Meters

47:17.8

Time

1:58.2

Pace

810

Calories

Average Watts	212
Calories Per Hour	1028

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2*(3*2k). Targeting nt, 2:03/1:53/1:58. Felt comfortable. Later row tonight. Sabine was out.