7,000m row on August 24, 2007

Richard Galbraith 7,000m row

7,000m

Meters

27:14.8

Time

1:56.7

Pace

480

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Going for 3 * (2k/1k), but dropped the last set. too Tired. (1:47.5/2:00). Ran at lunch time too.