11,000m row on August 28, 2007

Richard Galbraith 11,000m row

11,000m

Meters

42:05.6

Time

1:54.8

Pace

769

Calories

Average Watts	231
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k@1:48/3k@1:58 +1k pace. Slightly faster than that. Not hard though. Stress.