Richard Galbraith 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 125 |
September 14, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 161 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | 149 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 156 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 | 162 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 167 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 27 | 172 |
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Workout Graph
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