11,000m row on September 04, 2007

Richard Galbraith 11,000m row

11,000m

Meters

42:21.8

Time

1:55.5

Pace

763

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 * (1.25k@1.48/2k@2:01). Could go faster. Run at lunch time too.