8,000m row on September 06, 2007

Richard Galbraith 8,000m row

8,000m

Meters

32:56.5

Time

2:03.5

Pace

515

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Starting to overtrain, so reduced workout tonight. MP 8k, rather than 3 * 1.5k/2k. Sweaty but easy. Run at lun