Richard Galbraith 16000m row
16,000m
Meters
1:07:58.8
Time
2:07.4
Pace
996
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 124 |
September 19, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.8 | 16,000m | 2:07.4 | 169 | 881 | 21 | 153 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 21 | 144 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 21 | 149 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 21 | 154 |
| 8:37.4 | 8,000m | 2:09.3 | 162 | 856 | 21 | 152 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 21 | 153 |
| 8:30.7 | 12,000m | 2:07.6 | 168 | 878 | 21 | 159 |
| 8:24.8 | 14,000m | 2:06.2 | 174 | 899 | 22 | 158 |
| 8:23.9 | 16,000m | 2:05.9 | 175 | 902 | 23 | 162 |
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Workout Graph
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