25,000m row on September 10, 2007

Richard Galbraith 25,000m row

25,000m

Meters

1:40:58.5

Time

2:01.1

Pace

1644

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Long row. Not difficult. Good run at lunch time too. 30k before end of month. 2600kcal today.