12,000m row on September 11, 2007

Richard Galbraith 12,000m row

12,000m

Meters

46:13.6

Time

1:55.5

Pace

832

Calories

Average Watts	227
Calories Per Hour	1080

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Very fast. No energy at start, but fast split wasn't taxing. 3*4k(2.00.9/1:50.3/1:55.4).