Richard Galbraith 30:00 BikeErg
15,272m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.64 |
| Drag Factor | 117 |
October 01, 2021 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,272m | 1:57.8 | 214 | 1035 | 72 | 147 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 71 | 133 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 72 | 140 |
| 15:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 73 | 148 |
| 20:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 73 | 150 |
| 25:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 73 | 156 |
| 30:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 74 | 159 |
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