Richard Galbraith 21097m row
21,097m
Meters
1:26:45.5
Time
2:03.3
Pace
1358
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 2025 |
| Drag Factor | 126 |
October 03, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:45.5 | 21,097m | 2:03.3 | 186 | 941 | 23 | 148 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 23 | 137 |
| 12:20.7 | 6,000m | 2:03.4 | 186 | 940 | 23 | 145 |
| 12:21.1 | 9,000m | 2:03.5 | 186 | 939 | 23 | 149 |
| 12:26.0 | 12,000m | 2:04.3 | 182 | 926 | 23 | 148 |
| 12:22.2 | 15,000m | 2:03.7 | 185 | 936 | 23 | 150 |
| 12:16.8 | 18,000m | 2:02.8 | 189 | 950 | 24 | 153 |
| 12:15.6 | 21,000m | 2:02.6 | 190 | 953 | 24 | 153 |
| 0:23.1 | 21,097m | 1:59.0 | 207 | 1013 | 26 | 155 |
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Workout Graph
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