Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:00.6
Time
1:57.0
Pace
682
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:00.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 129 |
October 08, 2021 12:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.6 | 10,000m | 1:57.0 | 218 | 1051 | 25 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 146 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 159 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 157 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 168 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 25 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 172 |
| r0m |
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Workout Graph
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