4,500m row on September 27, 2007

Richard Galbraith 4,500m row

4,500m

Meters

17:25.2

Time

1:56.1

Pace

310

Calories

Average Watts	223
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Lost a bit of fitness, or still jet lagged? Was to be 4 *(1.5k/2k). Ran at lunch time too.