30,000m row on September 29, 2007

Richard Galbraith 30,000m row

30,000m

Meters

2:04:38.7

Time

2:04.6

Pace

1915

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Hard as I'd not eaten. Stopped for water at 20 - 25k but felt sick, so lost 2 minutes. Consistent otherwise.