10,000m row on October 02, 2007

Richard Galbraith 10,000m row

10,000m

Meters

38:43.7

Time

1:56.1

Pace

689

Calories

Average Watts	223
Calories Per Hour	1068

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k MP. Sold pace, each 2k slightly faster. Sore ankle, 14k run before work.