Richard Galbraith 20000m BikeErg
20,000m
Meters
40:19.9
Time
2:00.9
Pace
657
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 70 |
| Revolution Count | 2852 |
| Power/kg | 2.44 |
| Drag Factor | 117 |
October 19, 2021 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.9 | 20,000m | 2:00.9 | 198 | 980 | 70 | 142 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 69 | 130 |
| 8:04.4 | 8,000m | 2:01.1 | 197 | 978 | 71 | 135 |
| 8:05.4 | 12,000m | 2:01.3 | 196 | 974 | 70 | 143 |
| 8:01.7 | 16,000m | 2:00.4 | 200 | 989 | 71 | 149 |
| 7:51.2 | 20,000m | 1:57.8 | 214 | 1036 | 73 | 153 |
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Workout Graph
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