Richard Galbraith 15000m BikeErg
15,000m
Meters
28:50.1
Time
1:55.3
Pace
519
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Revolution Count | 2141 |
| Power/kg | 2.81 |
| Drag Factor | 116 |
October 20, 2021 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:50.1 | 15,000m | 1:55.3 | 228 | 1085 | 74 | 154 |
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 73 | 144 |
| 5:48.1 | 6,000m | 1:56.0 | 224 | 1071 | 74 | 151 |
| 5:45.6 | 9,000m | 1:55.2 | 229 | 1087 | 74 | 155 |
| 5:44.7 | 12,000m | 1:54.9 | 231 | 1094 | 75 | 157 |
| 5:40.2 | 15,000m | 1:53.4 | 240 | 1126 | 76 | 163 |
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Workout Graph
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