Richard Galbraith 15,000m row
15,000m
Meters
59:26.6
Time
1:58.8
Pace
1007
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
October 09, 2007
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Consistent 7:53 - 7:57 split. 24 spm. When did 15k in an hour become relatively simple. 780 kcal cycle in morning.