10,000m row on October 12, 2007

Richard Galbraith 10,000m row

10,000m

Meters

38:42.1

Time

1:56.1

Pace

690

Calories

Average Watts	224
Calories Per Hour	1069

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Used PM4 on D. Going for GE, but pushed. (1:58.7/1:57.9/1:56.4/1:55.4/1:51.9). Ran 5.7km at lunch. Foot ok.