Richard Galbraith 20000m BikeErg
20,000m
Meters
39:10.1
Time
1:57.5
Pace
679
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 72 |
| Revolution Count | 2841 |
| Power/kg | 2.67 |
| Drag Factor | 118 |
November 01, 2021 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:10.1 | 20,000m | 1:57.5 | 216 | 1042 | 72 | 150 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 72 | 142 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 73 | 147 |
| 7:50.5 | 12,000m | 1:57.6 | 215 | 1040 | 72 | 152 |
| 7:50.2 | 16,000m | 1:57.5 | 215 | 1041 | 72 | 153 |
| 7:46.8 | 20,000m | 1:56.7 | 220 | 1057 | 73 | 158 |
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Workout Graph
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