9,000m row on October 17, 2007

Richard Galbraith 9,000m row

9,000m

Meters

34:30.3

Time

1:55.0

Pace

627

Calories

Average Watts	230
Calories Per Hour	1091

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

supposed to be 4 * (2k/2k), but did 12km run at lunch, and didn't want to overdo it.