10,000m row on October 18, 2007

Richard Galbraith 10,000m row

10,000m

Meters

41:26.8

Time

2:04.3

Pace

640

Calories

Average Watts	182
Calories Per Hour	926

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slow row. SPM <20, very consistent pace about 8:17 for each 2k split.