5,000m row on October 19, 2007

Richard Galbraith 5,000m row

5,000m

Meters

20:38.3

Time

2:03.8

Pace

321

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Last workout before marathon. Kept it with hard slow strokes at 16spm.