12,000m row on October 23, 2007

Richard Galbraith 12,000m row

12,000m

Meters

47:26.0

Time

1:58.5

Pace

808

Calories

Average Watts	210
Calories Per Hour	1022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 * 4k. Legs still stiff from marathon, but within targets of (2:05/1:55/2:00) without difficulty.