4,800m row on October 25, 2007

Richard Galbraith 4,800m row

4,800m

Meters

18:00.0

Time

1:52.5

Pace

344

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 * 1'@30spm/2'recovery. PM3 only counts main, not recovery, but 4800 was total.