11,000m row on October 29, 2007

Richard Galbraith 11,000m row

11,000m

Meters

42:26.0

Time

1:55.7

Pace

762

Calories

Average Watts	226
Calories Per Hour	1077

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 * (2k/3k) + 1k warmup. really hard, but in targetes of 1:50/2:00)