Richard Galbraith 20000m BikeErg
20,000m
Meters
40:27.5
Time
2:01.3
Pace
654
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 69 |
| Revolution Count | 2799 |
| Power/kg | 2.42 |
| Drag Factor | 123 |
November 25, 2021 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:27.5 | 20,000m | 2:01.3 | 196 | 973 | 69 | 152 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 69 | 144 |
| 8:01.1 | 8,000m | 2:00.2 | 201 | 992 | 70 | 154 |
| 8:07.6 | 12,000m | 2:01.9 | 193 | 964 | 69 | 153 |
| 8:10.5 | 16,000m | 2:02.6 | 190 | 953 | 69 | 156 |
| 8:02.2 | 20,000m | 2:00.5 | 200 | 987 | 70 | 157 |
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Workout Graph
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