Richard Galbraith 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
November 29, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 26 | 157 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 147 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 150 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 27 | 164 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 164 |
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Workout Graph
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