45:00.0 row on November 05, 2007

Richard Galbraith 45:00.0 row

11,674

Meters

45:00.0

Time

1:55.6

Pace

809

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 * 5 * (90secs/1:30). Didn't do slow row in middle. Av about 430 per fast interval. Hard??