11,500m row on November 06, 2007

Richard Galbraith 11,500m row

11,500m

Meters

44:00.2

Time

1:54.7

Pace

804

Calories

Average Watts	231
Calories Per Hour	1096

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(1.5k/2k). Was to be 4, but lost energy on 3rd fast sprint. Due to fast run at lunch??