3,500m row on November 06, 2007

Richard Galbraith 3,500m row

3,500m

Meters

12:53.6

Time

1:50.5

Pace

256

Calories

Average Watts	259
Calories Per Hour	1192

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1.5k * 1:46.9/2k@1:52.9. 5 mins break and I finished off last set strongly. :D