Richard Galbraith 20000m BikeErg
20,000m
Meters
39:33.9
Time
1:58.6
Pace
670
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 2808 |
| Power/kg | 2.58 |
| Drag Factor | 122 |
December 06, 2021 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:33.9 | 20,000m | 1:58.6 | 209 | 1020 | 71 | 154 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 71 | 145 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 71 | 153 |
| 7:56.7 | 12,000m | 1:59.1 | 207 | 1011 | 71 | 155 |
| 7:57.5 | 16,000m | 1:59.3 | 206 | 1008 | 71 | 158 |
| 7:52.9 | 20,000m | 1:58.2 | 212 | 1028 | 71 | 161 |
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Workout Graph
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