Richard Galbraith 30:00 BikeErg
14,840m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.42 |
| Drag Factor | 122 |
December 16, 2021 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,840m | 2:01.2 | 196 | 975 | 69 | 152 |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 68 | 136 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 69 | 146 |
| 15:00.0 | 2,467m | 2:01.6 | 195 | 969 | 69 | 152 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 70 | 157 |
| 25:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | 160 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 71 | 161 |
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