Richard Galbraith 40000m BikeErg
40,000m
Meters
1:19:58.1
Time
1:59.9
Pace
1325
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 5650 |
| Power/kg | 2.51 |
| Drag Factor | 120 |
January 01, 2022 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:58.1 | 40,000m | 1:59.9 | 203 | 997 | 70 | 150 |
| 10:05.2 | 5,000m | 2:01.0 | 197 | 979 | 70 | 134 |
| 10:01.6 | 10,000m | 2:00.3 | 201 | 991 | 71 | 137 |
| 10:04.0 | 15,000m | 2:00.8 | 199 | 983 | 70 | 148 |
| 10:01.5 | 20,000m | 2:00.3 | 201 | 991 | 70 | 154 |
| 10:00.9 | 25,000m | 2:00.1 | 202 | 993 | 70 | 152 |
| 10:00.8 | 30,000m | 2:00.1 | 202 | 994 | 71 | 156 |
| 9:59.1 | 35,000m | 1:59.8 | 203 | 1000 | 71 | 158 |
| 9:45.2 | 40,000m | 1:57.0 | 218 | 1051 | 72 | 162 |
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Workout Graph
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