Richard Galbraith 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
333
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 01, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 164 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 163 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 166 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 26 | 168 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 168 |
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Workout Graph
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