Richard Galbraith 16000m row
16,000m
Meters
1:06:20.6
Time
2:04.3
Pace
1021
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1566 |
| Drag Factor | 129 |
January 03, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.6 | 16,000m | 2:04.3 | 182 | 925 | 23 | 150 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 23 | 144 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 147 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 23 | 151 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 23 | 150 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 24 | 155 |
| 8:18.8 | 12,000m | 2:04.7 | 180 | 921 | 24 | 151 |
| 8:16.9 | 14,000m | 2:04.2 | 183 | 928 | 24 | 151 |
| 8:13.1 | 16,000m | 2:03.2 | 187 | 942 | 24 | 153 |
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Workout Graph
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