Richard Galbraith 30:00 BikeErg
15,151m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 2.58 |
| Drag Factor | 120 |
January 04, 2022 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,151m | 1:58.8 | 209 | 1018 | 71 | 140 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 69 | 129 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 71 | 136 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 72 | 139 |
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 72 | 140 |
| 25:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 72 | 145 |
| 30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 72 | 151 |
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