Richard Galbraith 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 132 |
January 05, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 26 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 149 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 153 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 159 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 158 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 162 |
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Workout Graph
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