Richard Galbraith 21097m row
21,097
Meters
1:28:44.1
Time
2:06.1
Pace
1327
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1940 |
| Drag Factor | 130 |
January 09, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:44.1 | 21,097 | 2:06.1 | 174 | 899 | 1327 | 21 | 143 |
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 190 | 22 | 141 |
| 12:34.9 | 6,000 | 2:05.8 | 176 | 904 | 189 | 21 | 143 |
| 12:37.5 | 9,000 | 2:06.2 | 174 | 898 | 189 | 21 | 141 |
| 12:37.9 | 12,000 | 2:06.3 | 174 | 897 | 188 | 22 | 144 |
| 12:39.8 | 15,000 | 2:06.6 | 172 | 893 | 188 | 22 | 143 |
| 12:41.2 | 18,000 | 2:06.8 | 171 | 889 | 188 | 22 | 146 |
| 12:34.6 | 21,000 | 2:05.7 | 176 | 905 | 189 | 23 | 144 |
| 0:24.5 | 21,097 | 2:06.2 | 174 | 898 | 6 | 25 | 144 |
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Workout Graph
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