Richard Galbraith 20000m BikeErg
20,000m
Meters
38:36.6
Time
1:55.8
Pace
689
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 2800 |
| Power/kg | 2.78 |
| Drag Factor | 123 |
January 10, 2022 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:36.6 | 20,000m | 1:55.8 | 225 | 1075 | 72 | 150 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 72 | 140 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 72 | 146 |
| 7:44.3 | 12,000m | 1:56.0 | 224 | 1070 | 72 | 152 |
| 7:41.3 | 16,000m | 1:55.3 | 228 | 1085 | 73 | 155 |
| 7:38.7 | 20,000m | 1:54.6 | 232 | 1098 | 73 | 157 |
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Workout Graph
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