Richard Galbraith 12000m row
12,000m
Meters
47:25.1
Time
1:58.5
Pace
805
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 134 |
January 17, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.1 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 157 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 150 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 26 | 159 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 26 | 160 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 26 | 158 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 27 | 163 |
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Workout Graph
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