Richard Galbraith 16000m row
16,000m
Meters
1:03:42.3
Time
1:59.4
Pace
1065
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 133 |
January 19, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.3 | 16,000m | 1:59.4 | 205 | 1006 | 25 | 155 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 25 | 155 |
| 7:57.5 | 8,000m | 1:59.3 | 206 | 1008 | 25 | 158 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 7:59.8 | 12,000m | 1:59.9 | 203 | 997 | 26 | 158 |
| 7:58.5 | 14,000m | 1:59.6 | 204 | 1003 | 26 | 157 |
| 7:58.7 | 16,000m | 1:59.6 | 204 | 1002 | 26 | 156 |
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Workout Graph
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