Richard Galbraith v1000m/r...7 row
10,000m
Meters
38:43.1
Time
1:56.1
Pace
686
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:43.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
January 31, 2022 12:53:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 10,000m | 1:56.1 | 223 | 1068 | 26 | 155 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 142 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 153 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 158 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 157 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 162 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 28 | 163 |
| r0m |
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Workout Graph
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