14,800m row on November 13, 2007

Richard Galbraith 14,800m row

14,800m

Meters

1:00:00.0

Time

2:01.6

Pace

969

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

18 * (1'/2') + 3' slow at start, + 3' slow at interval 14. Quite hard.