Richard Galbraith 13000m row
13,000m
Meters
53:45.1
Time
2:04.0
Pace
831
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 126 |
February 20, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.1 | 13,000m | 2:04.0 | 183 | 931 | 23 | 159 |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 23 | 147 |
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 22 | 158 |
| 10:24.0 | 7,500m | 2:04.8 | 180 | 919 | 23 | 159 |
| 10:22.1 | 10,000m | 2:04.4 | 182 | 925 | 24 | 160 |
| 10:18.5 | 12,500m | 2:03.7 | 185 | 936 | 24 | 164 |
| 1:56.1 | 13,000m | 1:56.1 | 224 | 1069 | 28 | 169 |
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Workout Graph
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