Richard Galbraith 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 129 |
February 23, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 158 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 147 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 156 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 161 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 163 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 165 |
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Workout Graph
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