Richard Galbraith 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 134 |
March 21, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 157 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 147 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | 155 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 27 | 158 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 164 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 161 |
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Workout Graph
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