Richard Galbraith 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 130 |
March 25, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 26 | 159 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 146 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 156 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 | 162 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 27 | 164 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 29 | 170 |
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Workout Graph
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