Richard Galbraith 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 130 |
March 28, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 26 | 160 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 153 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 | 159 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 | 163 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 164 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 165 |
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Workout Graph
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